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	<title>Comments for Palespyder's Web</title>
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	<link>http://www.palespyder.com</link>
	<description>A Place for My Stuff</description>
	<lastBuildDate>Thu, 08 Apr 2010 07:08:54 +0000</lastBuildDate>
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		<title>Comment on Fear of Failure by Andre de Montsegur</title>
		<link>http://www.palespyder.com/general/fear-of-failure/comment-page-1/#comment-107</link>
		<dc:creator>Andre de Montsegur</dc:creator>
		<pubDate>Thu, 08 Apr 2010 07:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.palespyder.com/?p=196#comment-107</guid>
		<description>Hey there, 

I hope you don&#039;t mind me posting to your blog. 

Fear management is the primary concern of anyone who suffers from anxiety. Fear of failure is definitely one of the main anxiety triggers for me. 

There are a number of ways of dealing with it - from cognitive behavioural therapy to engaging in a bit of &quot;Dutch Courage&quot; - which of coruse can be problematic. 

So I usually work out what *could* go wrong and then find a way to deal with each issue ahead of time. 

If I had to herald, I&#039;d make sure I had someone to hold a light over the manuscript (if it was at night). Makes sure I&#039;d highlighted everything I had to say in a yellow highlighter. Make sure I had something to drink nearby to whet my whistle. And above all else, speak clearly, crisply and slowly. Speaking slowly gives you time to think ahead to where you need to be next. 

I hope you did well with the Knighting and the awards that weekend?</description>
		<content:encoded><![CDATA[<p>Hey there, </p>
<p>I hope you don&#8217;t mind me posting to your blog. </p>
<p>Fear management is the primary concern of anyone who suffers from anxiety. Fear of failure is definitely one of the main anxiety triggers for me. </p>
<p>There are a number of ways of dealing with it &#8211; from cognitive behavioural therapy to engaging in a bit of &#8220;Dutch Courage&#8221; &#8211; which of coruse can be problematic. </p>
<p>So I usually work out what *could* go wrong and then find a way to deal with each issue ahead of time. </p>
<p>If I had to herald, I&#8217;d make sure I had someone to hold a light over the manuscript (if it was at night). Makes sure I&#8217;d highlighted everything I had to say in a yellow highlighter. Make sure I had something to drink nearby to whet my whistle. And above all else, speak clearly, crisply and slowly. Speaking slowly gives you time to think ahead to where you need to be next. </p>
<p>I hope you did well with the Knighting and the awards that weekend?</p>
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		<title>Comment on Thinking of Writing a Book by Gabe</title>
		<link>http://www.palespyder.com/general/thinking-of-writing-a-book/comment-page-1/#comment-11</link>
		<dc:creator>Gabe</dc:creator>
		<pubDate>Wed, 29 Jul 2009 21:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.palespyder.com/?p=159#comment-11</guid>
		<description>You need to talk to Meg.  She&#039;s the closest thing we have to a regular writer locally, she&#039;ll have some advice for you.</description>
		<content:encoded><![CDATA[<p>You need to talk to Meg.  She&#8217;s the closest thing we have to a regular writer locally, she&#8217;ll have some advice for you.</p>
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		<title>Comment on Stresses of Work and a Realization by spyder</title>
		<link>http://www.palespyder.com/general/stresses-of-work-and-a-realization/comment-page-1/#comment-7</link>
		<dc:creator>spyder</dc:creator>
		<pubDate>Sat, 27 Jun 2009 12:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.palespyder.com/?p=87#comment-7</guid>
		<description>P 90X is a workout program, Power 90X, it is used to cut fat, shape your body and give you strength. I have been doing it 45 days, but I had a &quot;relapse&quot; of stupidity and will now (Monday) be starting again. Each cycle is 90 days.</description>
		<content:encoded><![CDATA[<p>P 90X is a workout program, Power 90X, it is used to cut fat, shape your body and give you strength. I have been doing it 45 days, but I had a &#8220;relapse&#8221; of stupidity and will now (Monday) be starting again. Each cycle is 90 days.</p>
]]></content:encoded>
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		<title>Comment on Stresses of Work and a Realization by Melisende</title>
		<link>http://www.palespyder.com/general/stresses-of-work-and-a-realization/comment-page-1/#comment-6</link>
		<dc:creator>Melisende</dc:creator>
		<pubDate>Sat, 27 Jun 2009 12:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.palespyder.com/?p=87#comment-6</guid>
		<description>Just what is this mystrerious Power 90X?</description>
		<content:encoded><![CDATA[<p>Just what is this mystrerious Power 90X?</p>
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