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	<title>Palespyder's Web</title>
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		<title>Days 1, 2, &amp; 3 Power 90 X</title>
		<link>http://www.palespyder.com/working-out/days-1-2-3-power-90-x/</link>
		<comments>http://www.palespyder.com/working-out/days-1-2-3-power-90-x/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:24:08 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[Power 90X]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[P90]]></category>
		<category><![CDATA[power90]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=432</guid>
		<description><![CDATA[So I have restarted again, how many time have you heard that right&#8230;I decided as an accountability measure I needed to start blogging daily on my progress and failures.
Day 1: Core Synergystics. This workout was pretty tough, but at the same time I love the way it makes me feel. All day I was able [...]]]></description>
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		<title>Any 1st day of the rest of my life.</title>
		<link>http://www.palespyder.com/general/any-1st-day-of-the-rest-of-my-life/</link>
		<comments>http://www.palespyder.com/general/any-1st-day-of-the-rest-of-my-life/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:50:09 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Power 90X]]></category>
		<category><![CDATA[Rhiannon]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=313</guid>
		<description><![CDATA[Kindra and I started our new diets and workouts today. I was not able to complete the P90X workout completely, but that will come with time I think. The workouts are excruciating for me being this fat. I weighed myself when I got to work and realized I have broken the 300 mark, that does [...]]]></description>
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		<title>Whats going on lately?</title>
		<link>http://www.palespyder.com/general/whats-going-on-lately/</link>
		<comments>http://www.palespyder.com/general/whats-going-on-lately/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:30:44 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[P90]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=226</guid>
		<description><![CDATA[So I have decided after some very wise counsel that I am not ready for the level of competition that is Crown Tournament. I am not financially, emotionally, or physically ready for something of that magnitude. There are so many things to consider in being Sovreign that I don&#8217;t believe that 1/2 the people who [...]]]></description>
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		<title>So it begins</title>
		<link>http://www.palespyder.com/general/so-it-begins/</link>
		<comments>http://www.palespyder.com/general/so-it-begins/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 12:45:34 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=224</guid>
		<description><![CDATA[After sitting and watching Calontir&#8217;s 53rd Crown Tournament and seeing Ostwald best Anton on the field winning the Crown for Kaye, I decided it is my duty to fight in the next one. I started training today with Couch 2 5K week 1 and over the next 6 months I will work myself out. I [...]]]></description>
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		<title>Warrior Diet</title>
		<link>http://www.palespyder.com/working-out/warrior-diet/</link>
		<comments>http://www.palespyder.com/working-out/warrior-diet/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:31:53 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=221</guid>
		<description><![CDATA[The more I read about the warrior diet the more sense it seems to make to me. You eat one big meal at the end of the day, and by big I mean 80-90% of your daily calories in one meal. The reason this makes sense to me is that our ancestors did exactly this. [...]]]></description>
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		<title>Thoughts about things</title>
		<link>http://www.palespyder.com/general/thoughts-about-things/</link>
		<comments>http://www.palespyder.com/general/thoughts-about-things/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 14:51:58 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=219</guid>
		<description><![CDATA[So I have been sitting around feeling sorry for myself for the past couple months. I am not exactly sure why, I just am. I started reading the 7 habits of highly effective people about 3 weeks ago and it is amazing the things that you find out about yourself in a book like that. [...]]]></description>
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		<title>Working Out Day One</title>
		<link>http://www.palespyder.com/working-out/working-out-day-one/</link>
		<comments>http://www.palespyder.com/working-out/working-out-day-one/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 15:48:36 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=217</guid>
		<description><![CDATA[I started working out again this morning. I started with Couch to 5k Day 1 Week 1 and it was excruciating.  it&#8217;s funny to think that 3 short months ago I was able to run almost 3 miles without much trouble and now I am having trouble running for 1 minute. I know I will [...]]]></description>
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		<title>660 Years Ago Today&#8230;.My New Kit</title>
		<link>http://www.palespyder.com/general/660-years-ago-today-my-new-kit/</link>
		<comments>http://www.palespyder.com/general/660-years-ago-today-my-new-kit/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:13:18 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=214</guid>
		<description><![CDATA[So I am going to start working on my new kit. I decided on 660 years ago today which makes it November 23, 1349. I am posting this so I can keep a link to the guy I would like to make my helmet.
http://forums.armourarchive.org/phpBB2/viewtopic.php?t=105649&#38;sid=b05776b3ad55613d26036a7ee39e965d
It is my hope to be able to make a bunch of [...]]]></description>
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		<title>Armouring</title>
		<link>http://www.palespyder.com/general/armouring/</link>
		<comments>http://www.palespyder.com/general/armouring/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:11:06 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=212</guid>
		<description><![CDATA[To make my own 14th century armour or to buy it. There are many pros and cons of each, instant gratification being the biggest pro of buying it. But I think over the long run I should make it piece by piece. This would teach me a marketable skill as well as giving me a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gone but not forgotten.</title>
		<link>http://www.palespyder.com/general/gone-but-not-forgotten/</link>
		<comments>http://www.palespyder.com/general/gone-but-not-forgotten/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 13:16:36 +0000</pubDate>
		<dc:creator>Jason Lewis</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.palespyder.com/?p=206</guid>
		<description><![CDATA[Today is the 8th anniversary of your death my son. In the past 8 years I have come to understand a great many things and to learn a lot about life, love, and death. What I have not learned is how to be a father, that lesson was stolen from me. When you were taken [...]]]></description>
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